PILATES SCHEDULE
Monday
Morning
5:00am: Group Reformer HIT
6:00am: Cardio & Core Jumpboard
7:00am: Group Reformer
9:00am: Group Reformer

Evening
5:00pm: Group Reformer HIT
6:00pm: Group Reformer
Tuesday
Morning
6:00am: Cardio & Core Jumpboard
7:00am: Group Reformer
9:00am: Group Reformer

Evening
5:30pm: Group Reformer
Wednesday
Morning
5:00am: Group Reformer HIT
6:00am: Cardio & Core Jumpboard
7:00am: Group Reformer
9:00am: Group Reformer

Evening
5:00pm: Group Reformer HIT
6:00pm: Group Reformer
Thursday​​​​​​​
6:00am: Cardio & Core Jumpboard
7:00am: Group Reformer
9:00am: Group Reformer
Friday
5:00am: Group Reformer HIT
6:00am: Cardio & Core Jumpboard
7:00am: Group Reformer
9:00am: Group Reformer
Saturday & Sunday
8:00am: Core & Cardio Jumpboard
9:00am: Group Reformer
SPIN SCHEDULE


Coming Soon!


DETAILS
Group Reformer
(45 minutes)
A resistance-training style workout using the Pilates reformer. The reformer allows for a low-impact workout, making it excellent for all level of strength and age. Some benefits include increased core strength, endurance, and lengthening, strengthening, and toning of all muscles.
Cardio & Core Jumpboard
(45 minutes)
A cardio reformer workout that keeps your blood pumping & the sweat dripping! This fast-paced class will help activate & tone your muscles while you are jumping - especially with the targeted core work!
Group Reformer HIT
(45 minutes)
Group Reformer with a circuit-style or cardio-style High Intensity Twist ;)